Spin Classes
Image: redbookmag.com
Jeanne Marcis has served as the senior multimedia solutions consultant at Clipper Magazine in Lake County, Illinois, since 2002. Beyond her work with the magazine, Jeanne Marcis enjoys staying active by taking spin classes, where groups of enthusiasts ride stationery bikes to burn calories and keep fit. She has been taking classes for the last decade.
There are a number of advantages to regularly taking spin classes. A session lasting as little as 45 minutes can help individuals burn in excess of 500 calories, a much higher figure compared to many other exercises for the same length of time. Individuals engaging in spin classes have the ability to modify their workout as they see fit, meaning they can burn even more calories or commit to longer sessions if desired.
In addition to burning calories, spin classes are a great way to improve muscle tone. Spin classes primarily emphasize the use of core muscle groups, including the abdominals, but also help tone the buttocks, calves, and thighs. Again, individuals can adjust the type and intensity of their rides while focusing on various muscle groups.
Riders may note an increase in their stamina and endurance as they continue taking spin classes. In this way, spin classes are a great way to prepare for an athletic season or an event such as a marathon. Additional benefits include stress relief and a lower risk of injury compared to running and jogging.
Jeanne Marcis 